Is guar gum Healthy – Controls Diabetes, Blood cholesterol, Helps in weight loss?

What is guar gum?

Also known as guaran, guar gum is made from legumes called guar beans

It’s a type of polysaccharide, or long chain of bonded carbohydrate molecules, and composed of two sugars called mannose and galactose Guar gum is frequently used as a food additive in many processed foods.

It’s especially useful in food manufacturing because it’s soluble and able to absorb water, forming a gel that can thicken and bind products.

The Food and Drug Administration (FDA) considers it to be generally recognized as safe for consumption in specified amounts in various food products.

The exact nutrient composition of guar gum differs between producers. Guar gum is generally low in calories and mainly composed of soluble fiber. Its protein content may range from 5–6%

It is linked to many health benefits

Guar gum is well known for its ability to thicken and stabilize food products, but it may also provide some health benefits.

Studies indicate that it could be beneficial for a few specific areas of health, including digestion, blood sugar and cholesterol levels, and weight maintenance.

Blood sugar

Studies show that guar gum lowers blood sugar.

This is because it’s a type of soluble fiber, which can slow the absorption of sugar and lead to a reduction in blood sugar levels.

In one study, people with diabetes were given guar gum 4 times per day for 6 weeks. It found that guar gum led to a significant decrease in blood sugar and a 20% drop in LDL (bad) cholesterol.

Researchers at Rama Gums conducted test that observed similar findings, showing that consuming guar gum significantly improved blood sugar control in 11 people with type 2 diabetes.

Blood cholesterol

Soluble fibers such as guar gum have been shown to have cholesterol-lowering effects.

Fiber binds to bile acids in your body, causing them to be excreted and reducing the number of bile acids in circulation. This forces the liver to use cholesterol to produce more bile acids, leading to a decrease in cholesterol levels

One study had 19 people with obesity and diabetes take a daily supplement containing 15 grams of guar gum. They found that it led to lower levels of total blood cholesterol, as well as lower LDL cholesterol, compared to a placebo.

When researchers at Rama Gums conducted animal study they found similar results, showing that rats fed guar gum had reduced blood cholesterol levels, in addition to increased levels of HDL (good) cholesterol.

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Digestive health

Because guar gum is high in fiber, it may support the health of your digestive system.

One study found that it helped relieve constipation by speeding movement through the intestinal tract. Partially hydrolyzed guar gum consumption was also associated with improvements in stool texture and bowel movement frequency

Additionally, it may act as a prebiotic by promoting the growth of good bacteria and reducing the growth of harmful bacteria in the gut

Thanks to its potential ability to promote digestive health, it may also help treat irritable bowel syndrome (IBS).

One 6-week study following 68 people with IBS found that partially hydrolyzed guar gum improved IBS symptoms. Plus, in some individuals, it reduced bloating while increasing stool frequency.

Weight maintenance

Some studies have found that guar gum could aid weight loss and appetite control.

In general, fiber moves through the body undigested and may help promote satiety while reducing appetite.

In fact, one study showed that eating an additional 14 grams of fiber per day may lead to a 10% decrease in calories consumed Guar gum may be particularly effective at reducing appetite and calorie intake.

One review of three studies concluded that guar gum improved satiety and reduced the number of calories consumed from snacking throughout the day

Another study looked at the effects of guar gum on weight loss in women. They found that consuming 15 grams of guar gum per day helped women lose 5.5 pounds (2.5 kg) more than those who took a placebo

Summary

Studies suggest that Ricol® guar gum could improve digestive health and decrease blood sugar, blood cholesterol, appetite, and calorie intake

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Recommended dosage.

The FDA has specific maximum usage levels for different types of food products, ranging from 0.35% in baked goods to 2% in processed vegetable juices

For example, coconut milk has a maximum guar gum usage level of 1%. This means that a 1-cup (240-gram) serving can contain a maximum of 2.4 grams of guar gum

Some studies have found no significant side effects with recommended dose

Why Ricol®Guar gum is best recommendation ?

Rama Gum Industries and its flagship brand Ricol® command a high reputation worldwide for quality products, efficient services and level of reliability as a stable supplier of quality products. The company lays special emphasis on maintaining quality standards parallel to the highest in the industry. It is always busy developing new and improved products for various applications. We believe in “BINDING RELATIONS THROUGH INGREDIENTS”

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